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Recent Posts

Your guide to necessary health screenings and check-ups.

Your Guide to Health Screenings

October 30, 2014 by Joelle Reizes

You take care of the filter in your furnace, getting the oil changed in your car, but do you pay enough attention to your most … Read More

Health sweet potato casserole.

Healthy Recipe: Butter-Pecan Mashed Sweet Potatoes

October 28, 2014 by Joelle Reizes

Sweet potatoes are in season during the fall, and they make a perfect side dish that’s not only delicious, but packed full of nutrition. Whether … Read More

Four out of five heart attacks can be prevented.

How You Can Prevent a Heart Attack

October 23, 2014 by Joelle Reizes

New research from Sweden proves that almost four out of five heart attacks can be prevented simply by following a healthy lifestyle. After following 20,000 … Read More

pumpkin dip

Recipe: Pumpkin Dip

October 21, 2014 by Joelle Reizes

Just when you feel comfortable with your diet, you realize that you have a party to go to and before you know it, you’ve scarfed … Read More

Improve your heart health in one hour.

Tips to Improve Your Heart Health in Less Than One Hour

October 16, 2014 by Joelle Reizes

Can you believe that one hour is only 4% of your total day? Most doctors recommend that people exercise for at least 30-40 minutes each … Read More

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