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Recent Posts

pumpkin dip

Recipe: Pumpkin Dip

October 21, 2014 by Joelle Reizes

Just when you feel comfortable with your diet, you realize that you have a party to go to and before you know it, you’ve scarfed … Read More

Improve your heart health in one hour.

Tips to Improve Your Heart Health in Less Than One Hour

October 16, 2014 by Joelle Reizes

Can you believe that one hour is only 4% of your total day? Most doctors recommend that people exercise for at least 30-40 minutes each … Read More

squashsoup

Healthy Recipe: Butternut Squash Soup

October 14, 2014 by Joelle Reizes

Apples, sage, butternut squash, and smoked bacon all together in one dish to make the perfect soup for fall. The best part? It’s healthy!

Butternut Read More

pumpkinpieshake

Healthy Recipe: Pumpkin Pie Shake

October 7, 2014 by Joelle Reizes

If you aren’t in the mood to run to Starbucks for a pumpkin spice latte, but are looking for a way to treat yourself to … Read More

shutterstock_154316423

Breast Cancer Awareness Month

October 2, 2014 by Joelle Reizes

According to the American Cancer Society, breast cancer is the second-leading type of cancer in women. Approximately 12 percent of American women, which is … Read More


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