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Recent Posts

Soy protein diet is better for your heart.

Benefits of Soy Protein for Heart Health

September 18, 2014 by Joelle Reizes

Do you eat soy products? If you’re a woman, be sure to include them into your diet for a healthy heart. The key is to … Read More

veggie and hummus wrap recipe

Healthy Recipe: Grilled Veggie and Hummus Wraps

September 16, 2014 by Joelle Reizes

Summer is officially coming to a close, so now’s the time to take advantage of the season’s delicious fresh vegetables – quick, before the leaves … Read More

A high-salt diet increases risk for cardiovascular disease.

Dangers of a High Salt Diet

September 11, 2014 by Joelle Reizes

Think you’ve managed to avoid salt in your diet? Think again. Even if you don’t sprinkle a little extra salt on your meals, it’s sneaking … Read More

September is Atrial Fibrillation Awareness Month

September 11, 2014 by Joelle Reizes

Atrial fibrillation, or afib, is the most common type of heart arrhythmia and affects 2.7 million Americans. Afib causes a rapid and irregular heartbeat, sometimes … Read More

healthy chimichanga recipe

Healthy Recipe: Chicken, Kale, and Mushroom Chimichangas

September 9, 2014 by Joelle Reizes

When it comes to Mexican food, you’re oftentimes hard pressed to find a choice that follows your own personal health guidelines. Especially when dining out, … Read More


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