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Recent Posts

Healthy almond and lemon crusted fish recipe.

Healthy Recipe: Almond & Lemon Crusted Fish with Spinach

January 30, 2015 by Eating Well

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white Read More

Ways to help your spouse lose weight.

5 Ways to Lose Weight Together

January 22, 2015 by Joelle Reizes

According to a 2007 study at the University of North Carolina at Chapel Hill, marriage goes hand in hand with weight gain. “In the first … Read More

A day in the life of a successful dieter.

How to Have a Day of Successful Dieting

January 21, 2015 by Joelle Reizes

While there’s no single answer that works for everyone, focusing on your diet and tuning up your exercise are two key elements for weight loss. … Read More

Healthy salmon recipe.

Healthy Recipe: Smoky Maple-Mustard Salmon

January 20, 2015 by Joelle Reizes

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances … Read More

Healthy heart can help you look years younger.

Secret to Looking Younger is a Healthy Heart

January 15, 2015 by Joelle Reizes

Keeping your heart healthy can add years to your life, but did you know that it also helps you look younger? When researchers showed people … Read More

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