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Recent Posts

Healthy broccoli and cheese soup recipe.

Healthy Recipe: Broccoli and Cheese Soup

November 18, 2014 by Joelle Reizes

A piping hot bowl of soup is the ultimate comfort food during the winter months. While nothing can beat cuddling up with a warm Read More

Healthy ingredient swaps for type 2 diabetes.

Ingredient Swaps for Type 2 Diabetes

November 13, 2014 by Joelle Reizes

Making a few small changes in your favorite recipes can help transform your favorite meals into a healthier and diabetes-friendly dish. If you have type … Read More


Help Identify Diabetes Early

November 12, 2014 by Joelle Reizes

29.1 million people in the U.S. have diabetes, which is the 7th leading cause of death in the United States. Type 2 Diabetes can be … Read More

Winter weather and your health.

Winter Weather and Your Health

November 12, 2014 by Joelle Reizes

Winter is just around the corner, so while you’re busy preparing for colder weather, add preventive health screenings to your winter prep checklist. Having high … Read More

Flourless peanut butter cookie recipe.

Healthy Recipe: Flourless Peanut Butter Cookies

November 11, 2014 by Joelle Reizes

Flourless cookies sound too good to be true? Think again! These simple cookies only have 5 ingredients, but we assure you that they aren’t short … Read More

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