admin - December 19, 2013
An artificial sweetener is an unnatural substitute for pure sugar. Replacing an ingredient that grows from the earth with something man-made isn’t always good for the human body. Nonetheless, grocers’ shelves are jam-packed not only with foods containing artificial sweeteners, but also with boxes of artificial sweeteners for consumers who want to add the substance directly to food themselves.
Eating more produce and natural foods is necessary for healthy aging. Another step you could consider is removing artificial sweeteners from your diet altogether. You may be wondering, but why are artificial sweeteners so bad? Here are three reasons:
Artificial sweeteners increase binge eating.
Calorie-free, fake sugar activates the brain’s pleasure center as if it were really sugar. The problem? Although the artificial sweetener is hundreds of times sweeter than regular sugar, it doesn’t satisfy the brain’s pleasure center like natural sugar does. This confuses the body and triggers an increased desire for even more sweets. The brain is now sugar-bound, and binging on sodas and sweets becomes the mission.
Artificial sweeteners don’t work alone; they come with side effects.
From cardiovascular disease and obesity to type 2 diabetes and metabolic syndrome, artificial sweeteners contribute to many of today’s health problems. By reducing or cutting your use of artificial sweeteners, you are being proactive in lowering your disease risk.
Nature offers her own non-caloric sweeteners.
Another reason to ditch the artificial sweeteners: they are simply not needed because nature makes her own. One such non-caloric natural sweetener is a plant leaf called stevia; this leaf contains compounds that help sweeten meals and beverages the natural way. Like artificial sweeteners, stevia is available in individual powder packets or you can opt for liquid drops. As long as the packaging reads “stevia” or “stevia extract” and there are no artificial ingredients listed, it’s a great natural replacement for artificial sweeteners.
Artificial sweeteners can lead to excessive indulgence in natural sweets and can also be the origin of many health problems. Plus, there are natural alternatives in the environment that can easily replace artificial sweeteners. Though it may seem like you’re temporarily stuck in a junk-food, sugar-infested rut, you can become more health conscious with help from Life Line Screening. Cut the toxins out of your diet and you’ll be one step closer to a healthy lifestyle.
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