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Benefits of Soy Protein for Heart Health

admin - September 18, 2014



Soy protein diet is better for your heart.

Do you eat soy products? If you’re a woman, be sure to include them into your diet for a healthy heart. The key is to start eating soy early in life.

According to research from Wake Forest School of Medicine found that lifelong consumption produces the least atherosclerosis, hardening and narrowing of the arteries.

Most of the protein consumed in the United States comes from animal sources, and contributes to heart disease. Even eating a diet high in soy products early in life, but switching to a Western diet later in life contributes to just as much atherosclerosis as a lifelong Western diet.

In the study, conducted on monkeys, those who were fed soy and those that switched to a soy diet had better cholesterol levels than those who ate animal protein. However, those that ate a lifelong soy diet had a much lower proportion of complicated plaque in their arteries.

While there may be myths saying that soy is dangerous for your heart, soy actually does your heart good. In addition to helping prevent atherosclerosis, soy products can help young adults lower their blood pressure. Whole soy foods have high levels of protein and fiber which can help reduce bad cholesterol.

Where to Find Soy
If you want to incorporate soy into your diet, avoid eating soy burgers and energy bars since they are processed forms of soy. When soy is processed, its nutrients are stripped away.

Instead opt for fresh soy milk, edamame, tofu and fermented soy foods.

 

Other Ways to Protect Your Heart

At Life Line Screening, we believe that the power of prevention is essential to a long and healthy life, especially when it comes to your heart. We offer a heart disease screening that includes the following:

  • Complete Lipid Panel Screening (High Choelsterol)
  • C-reactive Protein Screening
  • Abdominal Aortic Aneurysm Screening
  • Glucose Screening
  • High Blood Pressure Screening

If you have any warning signs or if you know that you have some of the risk factors associated with an increased risk of heart problems, you may want to consider heart disease screening.  If you are unaware of potential risk factors please read the list here.

Life Line Screening provides preventive health screenings for heart disease to help those at risk detect problems before they lead to life-threatening consequences. Learning where you stand with your heart health is the best way to work towards a healthier life.




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