admin - March 20, 2014
Giving your body the nutrition it needs can be the best form of disease prevention. Studies show that most Americans eat less than the recommended amounts of vegetables, fruits, whole-grans, dairy products, and oils. So what do we eat? Many of us exceed the recommended intake levels of solid fats, added sugars, refined grains, sodium, and saturated fats.
Many of the foods that help your immune system to prevent disease and infections fall under the healthy category that many Americans are lacking. We all know that it takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least.
Immune Super Foods
- Yogurt: Probiotics, or the “live active cultures” found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs.
- Garlic: It contains allicin which is known to fight infection and bacteria. Studies show that people who eat garlic are about 66% less likely to catch a cold.
- Oranges: Deliver a big dose of vitamin C, which can help to minimize symptoms that are associated with a cold. Also, this vitamin is water soluble, so what your body doesn’t use it flushes out.
- Sweet Potatoes: These are full of vitamin A, which plays a major role in producing connective tissue, essential to skin. Your skin is your body’s first defense against bacteria and viruses, so it’s a crucial part of your immune system.
- Mushrooms: Researchers have discovered that mushrooms increase the production and activity of white blood cells, making them more aggressive – which is exactly what you need to fight off an infection.
- Green Tea: Has an antioxidant called catechin that is helpful to prevent viruses.
- Oats and Barley: Both grains have beta-glucan, a fiber with antimicrobial and antioxidant capabilities. They not only help boost immunity, but speed up wound healing, and help antibiotics work more efficiently.
Importance of a Healthy Diet
Having poor nutrition is related to major health risks that can cause illness and potentially death. Heart disease, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer are all associated with poor diet habits.
At Life Line Screening, we believe in the power of prevention. If you have a healthy diet plan in place, check out the preventive health screening services that we offer, and schedule a screening for you or someone you love online today