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Healthy Recipe: Brie & Apple Quiche

admin - December 23, 2014



Healthy brie and apply mini quiches.

Don’t have a lot of time to spare before your next party? Not a problem! We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer.
 

Brie & Apple Quiches (click here for the full recipe)

  • 30 mini phyllo shells (two 1.9-ounce packages; see Note)
  • 1/2 medium apple, peeled and finely diced
  • 5 large eggs
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Pinch of freshly ground pepper
  • Pinch of ground nutmeg
  • 4 ounces Brie (1/2 small wheel), cut into 30 squares

One serving only has 39 calories with 2 total grams of fat, just be careful not to eat the entire batch!

Maintaining a regular balanced diet can very well reduce the risk of stroke, cancer, heart diseases, and diabetes. For more information on preventive health care, visit lifelinescreening.com.




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