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Healthy Recipe: Smoky Maple-Mustard Salmon

Eating Well - January 20, 2015

Healthy salmon recipe.

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Smoky Maple-Mustard Salmon – click here for the full recipe

  • 3 tablespoons whole-grain or Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 4 4-ounce skinless center-cut wild-caught salmon fillets


Omega-3 Fatty Acids and Heart Health

If you want a healthy heart, be sure to include plenty of fish in your diet. Fish plays a protective role against heart disease and cancer that’s attributed to Omega-3 fish oil, which is found in Alaska salmon. Here are a few health benefits:

  • Protect heart health
  • Reduce risk of sudden death from heart disease
  • Reduce risk of stroke
  • Reduce chance of heart disease in Type 2 Diabetes
  • Essential in infant brain and eye development during pregnancy and infancy
  • Improve blood lipid patterns
  • Improve blood vessel function
  • Improve symptoms of immune and inflammatory disorders such as rheumatoid arthritis, Chrone’s disease and some skin conditions
  • Reduce the risk of some mental disorders such as Alzheimer’s disease and depression


Protect Your Heart for a Healthy Future

At Life Line Screening, we believe that the power of prevention is essential to a long and healthy life, especially when it comes to your heart. We offer a heart disease screening that includes the following:

  • Complete Lipid Panel Screening (High Choelsterol)
  • C-reactive Protein Screening
  • Abdominal Aortic Aneurysm Screening
  • Glucose Screening
  • High Blood Pressure Screening

If you have any warning signs or if you know that you have some of the risk factors associated with an increased risk of heart problems, you may want to consider heart disease screening.  If you are unaware of potential risk factors please read the list here.



6 Comments so far
  1. Sandi Carroll - January 26, 2015 at 1:01 pm

    would very much like to receive the Smoky Maple-Mustard Salmon recipe

    Thank you

  2. Edna - January 26, 2015 at 3:04 pm

    Please send recipe for
    smoke Maple Mustard Salmon

  3. - January 26, 2015 at 3:04 pm

    would very much like to receive the Smoky Maple-Mustard Salmon recipe
    Thank you

  4. Keith Snow - January 26, 2015 at 4:39 pm

    Please send me a copy of the recipe

  5. Gloria Jaramillo - January 27, 2015 at 8:53 am

    Please send the Smoky Maple Mustard Salmon recipe. Thanks a million

  6. George Beltakis - January 29, 2015 at 8:22 pm

    please send a copy the recipe for smoky maple mustard salmon.

6 Responses to “Healthy Recipe: Smoky Maple-Mustard Salmon”

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