admin - November 8, 2013
For many years, cinnamon has been touted as a natural way to lower blood glucose levels in people with diabetes, but research findings in the past had never shown conclusive results to back this theory up. However, researchers who examined data from recent studies on type 2 diabetes and cinnamon found evidence to support this claim, according to a recent article in The Huffington Post.
This is encouraging news for those who have type 2 diabetes. Although cinnamon supplements do not lower glucose levels as much as metformin, the drug that is typically used by diabetics, cinnamon can bring these levels down by almost 25 milligrams. This figure is a bit higher than the results produced by more recent forms of drugs used to control insulin levels. It’s important to note, however, that most of the diabetics who took part in these studies continued to take their normal diabetes medications along with the cinnamon supplements.
While cinnamon isn’t meant to be a replacement for regular medication or injectable insulin, it can provide some additional help for those who struggle to control their glucose levels. With type 2 diabetes on the rise, this finding is significant to diabetes research.
Understanding Diabetes Risk
Those with a family history of diabetes or other risk factors, such as high cholesterol, should have a diabetes screening such as those provided by Life Line Screening before taking cinnamon supplements or using other means to control blood glucose levels. More studies are needed to fully determine a definitive cause and effect relationship between taking cinnamon supplements and having lower glucose levels.
In the meantime, those who have undergone a glucose screening and have been diagnosed with type 2 diabetes should talk with their doctor about including cinnamon supplements or other sources of cinnamon into their diet to better control glucose levels.
Cassia cinnamon is one of the most common types of supplements available. According to MedlinePlus, these supplements are generally safe when used in small amounts, but taking larger amounts on a long-term basis could cause side effects or make liver disease worse in those who have liver problems. Getting a doctor’s advice is the best way to ensure that cinnamon is used safely to help control diabetes.