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Need Fitness Inspiration? Start Here

admin - August 15, 2013

One of the hardest parts of adding regular physical activity into your lifestyle is staying motivated. You may not notice many changes right away, so it’s easy to give up after a week or two. To avoid ever getting to that point, you need to be continually inspired. When you’re on the brink of quitting, come back to this post and read the inspiring words of some famous and not-so-famous people. Remember to look at the long-term goal of staying active as a major health benefit – even if you can’t physically see those benefits yet.


Inspirational Fitness Quotes

It’s easy to give up. It’s much harder to stick to a healthy lifestyle that includes staying active. We understand. Read these inspirational fitness quotes to get a much-needed motivational boost.

1. Strive for progress, not perfection. – Unknown.

strive for progress not perfection -fitness inspiration quotes


2. It is not comfort we are after. It is progress. However small. Walk in the direction of your goals NOW. – Joel Harper, celebrity fitness trainer.

It is not comfort we are after -fitness inspiration quotes


3. Believe you can and you’re halfway there. – Theodore Roosevelt

believe you can: fitness inspiration quotes


4. It’s never too late to become what you might have been. – George Eliot

it's never too late: fitness inspiration quotes


5. Motivation will almost always beat mere talent. – Norman

motivation beats mere talent: fitness inspiration quotes


6. Energy and persistence conquer all things. – Benjamin Franklin

energy and persistence conquer all: fitness inspiration quotes


7. Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. – Michael Jordan

obstacles don't have to stop you: fitness inspiration quotes


8. Insanity: doing the same thing over and over again and expecting different results. –Albert Einstein

insanity is doing the same thing: fitness inspiration quotes


9. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

what you're capable of doing: fitness inspiration quotes


10. You live longer once you realize that any time spent being unhappy is wasted. – Ruth E. Renkl

time spent unhappy is wasted: fitness inspiration quotes


11. Motivation is what gets you started. Habit is what keeps you going. – Jim Ryan

motivation is what gets you started: fitness inspiration quotes


12. Nothing great was ever achieved without enthusiasm. – Ralph Waldo Emerson

nothing great was ever achieved: fitness inspiration quotes


13. Strength does not come from physical capacity. It comes from indomitable will. – George Burns

strength does not come from: fitness inspiration quotes


14. You miss 100% of the shots you don’t take. – Wayne Gretzky

miss the shots you don't take: fitness inspiration quotes


15. You want me to do something – tell me I can’t do it. – Maya Angelou

tell me I can't do it: fitness inspiration


Staying active has the power to become medicine for your body. How? It can lower your risk for serious diseases like type 2 diabetes, stroke, heart disease, osteoporosis and more. It lowers dangerous risk factors like obesity, high blood pressure and high cholesterol. It gives you more energy. It helps you sleep better. It strengthens your muscles and bones. There are so many benefits of physical activity. So, why not try it? Tell us which one of the above inspirational fitness quotes is your favorite. Tweet it to @Life_Line with the hashtag #MovementIsMedicine now.


2 Comments so far
  1. JJ Wong - September 12, 2013 at 11:42 am

    Thanks for all the great quotes sharing Joelle Reizes. :)
    I love Quotes, it’s a short yet powerful words that inspire and motivates people to move forward. :)

  2. jeff moore - October 5, 2013 at 6:37 am

    Nice quotes ..I like your all collection… Thanks for sharing..

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