Your Weekly Inspiration: Take What You Need

August 26, 2013

Water. Food. Shelter. These are all essentials to daily living no matter your age, background, gender or location. We all need these necessities to survive.

But what about the things we can’t physically see or touch? Things like love, courage, peace and understanding. We need those things just as much as we need the physical things. Our health – both mental and physical – depends on all of these items.

For optimum health and lower disease risk, we all need to be happy. And having things like love, courage, peace, understanding, motivation, strength and passion can help us to be our happiest selves. Take what you need so you can give your body and mind the essentials they need to be happy and healthy.