admin - April 22, 2013
April is Stress Awareness Month, and with our teams in the UK and Australia, Life Line Screening is focusing on healthy living and how stress can impact your health. Stress not only affects the mental body, but the physical body as well.
No matter what you may be going through at this time in your life, take a moment to breathe and relax. What helps you deal with stress? Is it exercising, yoga, cooking, or relaxing on your porch on a warm day? Whatever it might be, find what works for you and just relax. We all deserve that now and then, and your mental and physical well-being will benefit from it.