admin - August 19, 2013
There may be a million reasons why you think regular exercise won’t benefit you. It’s too hard to stay motivated. You’re too tired. You don’t have enough time. You don’t get enjoyment out of it. It feels like work.
Whatever the reasons may be, they don’t matter. Why? Because there is one reason why regular exercise can benefit you that overpowers them all: it’s good for you – both mentally and physically.
At the end of the day, the benefits of staying active heavily outweigh the disadvantages. Sure, you might be tired or busy, but both of those reasons are not nearly as influential as the improvement of your health or lowered risk of disease. Remember that in the long-term and don’t let the negative reasons overpower the positive one.