admin - July 29, 2013
Your life is in your control. You, above all people, have the power to keep yourself healthy. If the state of your health isn’t what you wish it would be, sitting back and waiting for it to change is the wrong move. Taking charge and making an effort to improve your health, however, can produce results you want to see.
At the end of the day, your health doesn’t rely on chance. It relies on the smart changes you make. While change is often difficult, it’s also often worth it. Here are a few small changes you can make to improve your health and your life:
- Eat more produce.
- Don’t skip breakfast.
- Cut down the sodium.
- Eat more fish.
- Get outside.
- Switch from regular-crust pizza to thin-crust pizza.
- Reduce your caffeine consumption.
- Exercise when you’re feeling stressed.
- Get more sleep.