admin - September 30, 2013
Your heart has a major influence on your life – both physically and emotionally. Did you know that your heart can pump blood to every cell in your body in under a minute? This fist-sized muscle beats about 100,000 times per day to transport 2,000 gallons of blood through 60,000 miles of blood vessels. It’s a pretty amazing organ.
By making an effort to keep your heart physically and emotionally healthy, you’re keeping your whole body healthy. Everything falls into place. Focusing on optimum heart health through your life – whether it’s by eating nutritious foods, laughing with friends, exercising, having a positive attitude, or getting your blood pressure and cholesterol checked – can boost your well-being. It just might give your life wings.