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Your Weekly Inspiration: Lift Others Up

admin - September 16, 2013

Why do we associate happiness and other emotions with our heart? Ancient history shows that the Greeks linked the heart to the center of our spirits. The Chinese associated it with the center of happiness. Lastly, the Egyptians believed that our emotions and intellect come from the heart.

Not only is your heart the center of your physical health, it’s also linked to the center of your emotional health. Because of this, exercising for your heart (both through physical activity and emotional activity by helping others) is good for your well-being.

So while it’s important to keep your own heart strong, it’s also important to lift the spirits of the people around you. Reach down and lift people up. It will benefit your heart – and the hearts of others.


no exercise better for the heart


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