admin - September 23, 2013
Those of us with gardens know that you water the flowers, not the weeds. Why? The answer is obvious – you want the flowers to grow and the weeds to die.
The same holds true for our emotions, which many believe come from our hearts. You want to “water” your positive thoughts instead of your doubts, so they can grow. After all, studies show that optimism can actually keep your heart healthier, because optimistic people tend to eat healthier, sleep more and exercise more.
Another thing these studies have revealed is that negative psychological factors, such as stress, doubts and depression, can actually increase risk of heart attacks and other heart problems like high blood pressure and high cholesterol. So remember to water your positive thoughts so the doubts will fall away.