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Your Weekly Inspiration: Take the First Step

admin - August 5, 2013

When it comes to staying active, the beginning is usually the hardest. Whether you’re highly motivated or not, the beginning of a new fitness regimen is often difficult to stick with because it’s not yet habit. You’re not used to it and you may not be seeing immediate results.

The important thing to remember is that the difficulties won’t last. The first step is the hardest, which means every step after that is easier. Keep going. If you stick with your new fitness journey, you can benefit from it in more ways than one.

You know that regular physical activity helps keep you healthy by lowering disease risk, keeping blood pressure and cholesterol levels healthy, preventing obesity and more. But did you know that exercise can also:

  • Make new skills easier to learn
  • Strengthen the potency of vaccines, like the flu shot
  • Improve your memory
  • Help you make better decisions
  • Improve your skin health
  • And more

Take the first step in your journey to stay active today.


Journey of a thousand miles begins with a single step


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