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Your Weekly Motivation: Guard Your Heart

admin - September 9, 2013

Your heart is the center of your circulatory system. It is the main pumping mechanism that enables blood to flow through your arteries, veins and blood vessels to all parts of your body. This makes your heart one of the most important organs in your body.

Your health and well-being rely on the health of your heart, so it’s important to keep it strong. This means avoiding lifestyle factors such as smoking, being physically inactive, being overweight, not checking your blood pressure, and eating unhealthy foods that can gradually hurt your heart.

This week’s motivation holds true for not only emotional matters in your life, but physical matters, as well. Everything you do and everything your body needs flows from the center of your body – your heart. So take good care of it.


guard your heart




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